Rest Is Not Quitting

Burnout is not a badge of honor.

Exhaustion is not productivity.

Rest is not weakness.

Rest is how you keep going.

Today, I affirm this:

I am allowed to rest without earning it.

I am allowed to pause without falling behind.

I am allowed to slow down without guilt.

I listen to my body instead of fighting it.

I refuel instead of running on empty.

I choose sustainability over self-destruction.

Rest today.

Rise stronger tomorrow.